Is a very inexpensive drink to make, keep the skin glowing, helps digestion, can help you lose weight and packed with Vitamin C? No, it is not the Xira sold in commercials late at night. It is lemon water
While those who have been familiar with the water have been mixed with citrus-flavored water since ancient times (think since ancient Rome), some of the benefits of lemon water have just begun to take tours of the Department of Health and Fitness in recent months. But is lemon water already healing from all that it claims to be just or just another healthy heresy? Let's d.
Nutrition Facts Water Lemon
Lemon is loaded with health benefits, in particular, they are a great source of vitamin C food. One cup of fresh lemon juice provides 187 per cent of your recommended daily intake of vitamin C. Lemon juice also provides a healthy service of potassium, magnesium and copper.
Check out the other benefits One cup of fresh lemon juice adds to a glass of plain water. Here are some facts about lemon nutrition:
- 61 calories
- 3 grams of protein
- 6 grams of sugar
- 0 grams of fat
- 112 milligrams of vitamin C (187 percent DV)
- 303 mg potassium (9 percent DV)
- 31.7 μg folate (8 percent DV)
- 0.1 milligrams of vitamin B6 (6 percent DV)
- 0.1 milligrams of thiamine (5 percent DV)
- 0.1 milligrams of copper (4 percent DV)
- 1 g fiber (4 percent DV)
- 14.6 milligrams of magnesium (4 percent DV)
- 0.4 milligrams of vitamin E (2 percent DV)