- 17 Bell benefits are impressive
The health benefits of watercress include providing nutrition, enhancing immunity, preventing cancer, and providing thyroid support. These health benefits start with one serving of watercress as a dietary supplement.
- What is Watercress?
- Watercress, green leafy vegetables rich in minerals, is a cruciferous plant planted centuries ago. The watercress is located under the Brassicaceae family. Its health benefits are obtained from a high percentage of vitamins and minerals. Also, due to the antioxidant properties of the plant's chemical structure of the watercress plant
- Nutrition Facts Watercress
- Watercress contains a greater amount of vitamin C compared to orange, more calcium than milk, more iron than spinach, and more folic acid than bananas. Plant nutrients where the health benefits of watercress are contained. Watercress contains vitamin A, vitamin B6, vitamin B12, iron, magnesium, calcium, and phosphorus, which are essential for a healthy body.
- Health benefits of watercress
- The main health benefits of watercress are discussed in detail below.
- Prevents breast cancer
- Watercress contains an effective and cancer-resistant nutrient that even one salad shows an increase in the molecules in the circulatory system of the body that may prevent and stop recurrence of breast cancer.2 Based on the study of those who ate at least 80 grams of watercress and showed daily to be Have useful results
- Another study on anti-cancer capabilities of watercress showed great benefit when added to the diet as a prevention of stomach cancer, lung cancer and breast cancer.
- Watercress appears to be effective in reversing DNA damage to white blood cells.2 This study of cigarette smokers who participated in eating 85 g of fresh watercress per day decreased by 22.9% in cellular cell damage 3. Cells were also more able to protect themselves as shown When hydrogen peroxide was introduced into the cells and the damage was 9.4 percent lower than expected
- These studies suggest that the phytochemical compound that gives watercress and other cruciferous vegetables has a bitter flavor.3 This plant stimulates the natural defense of the body to enhance cellular protection. According to the same study, the anti-cancer benefits can be from the antioxidants of lutein and beta-carotene, which have been identified at high levels in the bloodstream of participants.3 These studies conclude that there are benefits to add watercress to the daily diet. Including prevention of recurrence of breast cancer as well as prevention of its appearance
- Watercress is rich in vitamin C, which is also useful in reducing oxidative stress caused by cancer at high concentrations and preventing tumors. 2 Folic acid is also associated with a lower risk of cancer. The daily intake of folate for 10 years of women showed a 22% reduction in breast cancer. 2 The increased daily intake of folate was not a health risk. In fact, it has been shown to be beneficial against breast cancer tumors "negative estrogen receptors" rather than tumors of "positive estrogen receptors".
- Prevents colorectal cancer
- Although studies have shown mixed results, many have concluded that eating acid as part of a daily diet may be a prevention of colorectal cancer.7 This was found to be significant when folic acid was taken for 15 years or More.
- Improves thyroid function
- Watercress has a beneficial effect on thyroid health. It reduces the production of thyroid hormone and is more useful when ingested. It is good to use watercress lightly to enjoy all its nutritional value.
- Improves cardiovascular health
- In addition to the nutrient content of watercress, it also contains many secondary metabolites that may help reduce the risk of various chronic diseases 6. Crusader plants such as watercress have been shown to be beneficial in lowering LDL or LDL, thus reducing the risk of cardiovascular disease Such as atherosclerosis and other chronic heart diseases. 6 Watercress contains vitamin C, which acts as an antioxidant and helps reduce the damage of heart tissue caused by oxidative stress. Vitamin C is an active component in the process of growth of embryonic cells in the heart muscle cells and improve heart health.
- Improves bone health
- Studies indicate that the inclusion of foods rich in calcium such as watercress works to reduce the risk of osteoporosis. 5 Calcium works to repair and build bones by causing increased production of osteoblasts and cells responsible for this beneficial activity. 5. Calcium is essential for population aging, although young people may also benefit if their lifestyle is unstable, 5. Water is also a good source of folic acid, which plays a direct role as an active nutrient in maintaining bone density. -menopa